Frequently Asked Questions
Find answers to common questions about DDP Yoga and our products
What is DDP Yoga?
DDP Yoga (DDPY) is a unique fitness system that combines the benefits of yoga, sports therapy, and dynamic resistance to improve strength, flexibility, and cardio without high impact.
Do I need previous yoga experience?
Not at all. DDP Yoga is designed for all fitness levels, from professional athletes to those who have never exercised before, with modifications for every move.
What equipment do I need to get started?
At minimum, you need a yoga mat and a heart rate monitor. We also recommend our yoga blocks and a towel for the best experience.
How do I access the digital workouts?
Once you purchase a subscription, you can access workouts via the DDPY Now app on iOS, Android, Desktop, and various Smart TV platforms.
Is DDP Yoga good for weight loss?
Yes. By combining dynamic resistance with elevated heart rates, DDPY burns more calories than traditional yoga while building lean muscle.
Can I do DDP Yoga if I have injuries?
DDPY was originally developed for rehabilitation. However, we always recommend consulting with your physician before starting any new fitness regimen.